Evidence-based approaches tailored to your specific journey toward wellness and balance.
Focusing on your unique experiences, we work together to understand patterns, regulate emotions, and build practical coping skills for life's challenges.
Strengthening communication and emotional bonds. We focus on relationship stress and building a foundation of mutual understanding and respect.
Navigating family dynamics and improving communication within the household to foster a more supportive and harmonious environment.
Telehealth is the primary mode of care at Soluna. Secure, HIPAA-compliant online sessions let you access quality therapy from the comfort of your home. Limited in-person appointments are also available in Midlothian, TX.
We utilize specialized techniques to address specific mental health needs.
Cognitive Behavioral Therapy - Identifying and challenging negative thought patterns to change behavioral responses and emotional states.
Dialectical Behavior Therapy - Focusing on emotional regulation, mindfulness, and distress tolerance for improved stability.
Eye Movement Desensitization and Reprocessing - A specialized technique for processing and healing from traumatic memories.
Concentrating on your strengths and future goals rather than past problems to find practical paths forward.
Practices to stay present and grounded, helping to manage stress and anxiety in real-time.
A collaborative, goal-oriented approach that helps you find your own motivation and commitment to positive change.
Thorough, compassionate evaluations to assess immediate mental health needs and determine the appropriate level of care and support.
Developing personalized, step-by-step safety plans to help clients navigate moments of crisis and connect with the right resources.
Cognitive Processing Therapy - An evidence-based treatment specifically designed to help individuals recover from trauma and PTSD by addressing unhelpful thought patterns.
Serving clients ages 8 and up with a focus on LGBTQIA+ affirming care.